Programs

Olive Medley (Group Programs)

OliveFab’s group e-courses are designed to put you on the right path for healthy and lasting change. Be a part of a lively, interactive, and supportive community as you are guided to success by your own health coach. There are two amazing and affordable options for our home study programs that will get you the results that you want and deserve with the convenience that you need!

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Fab Detox

Our famous seasonal detoxes using real foods and no gimmicks deliver serious results fast!  Getting rid of toxins in your body allows you to hit your personal “reset” button and will enable you to feel lighter, clearer, and full of energy in about one week.  It is recommended that you detox at least four times per year or once per season for optimal health and balance.  The Detox offers an incredible introduction to using natural foods as part of a healthy lifestyle or a way of giving your body and mind a badly needed break after over-indulging.  This is your “clean slate” program! See more information about Fab Detox.

OliveFab 28: Eat Clean. Live Fab.

OliveFab’s 28 Day Signature Program. If you are feeling confused about what to eat, this program is for you.  But, let me just say this: This program is so much more than just the food on your plate. I am ready to teach the tools I used to transform my own life. In 28 simple days, you will learn the blueprint you need for everlasting health. Learn how to eat.  Learn how to plan meals. Learn how to put yourself first.  In just 28 days, acquire healthy habits that will stick and habits that will catapult you into living the healthy lifestyle that you crave! You will LIVE FAB for sure!  The program is designed for the busy person in mind. See more information about OliveFab 28.

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Kalamata Coaching (One-to-One Coaching)

This is OliveFab’s Premium VIP Program.  This program is for you if you desire a complete turnaround and will commit to 3 months to get the job done!  Kalamata Coaching is right for you if you want to unravel nutrition confusion, learn how to eat cleanly, learn how to prepare healthy meals quickly, ditch the diet mentality for good, kick that negative internal chatter to the curb, and figure out what may be standing in the way of you achieving your goals. We’re overhaulin’ it here! Do you think you know what to do but you just don’t do it? As your coach, I will be your accountability partner so that you ACT on bringing about change instead of just THINKING about making your healthy transformation. Kalamata Coaching is also an excellent choice if you don’t care for groups or if you have very specific wellness needs or goals that can not be addressed fully in a group setting.  It’s not just about the food on your plate; it’s about everything else that’s on your plate too!  It’s time to make your health and happiness your top priority!

Go from Drab to Fab in 90 days in your one-to-one health coaching program!   You will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support from Shawne between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • extra goodies and give-a-ways for added fun and support

To decide if health coaching is right for you, I invite you to schedule a free strategy session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free strategy session!

Consultations and coaching sessions can be done in person if on Long Island, by phone, FaceTime, or Skype.