Trick to Skip the Treats

by shawne 24 October 2015

With Halloween approaching quickly I grabbed a few ginormous sized bags of mini candies to dispense to the neighborhood kiddos. Through the years I have bought “healthy snacks” instead or bought them too early and eaten my fair share before October 31st. It was hard to control myself and then I would either wait until […]

60 Seconds to Better Health

by shawne 6 October 2015

We are all super busy and I used to think it was during certain times of the year only. Well, that has expanded to every single day all throughout the year. I haven’t been talking health quite as much these days but the “Remember Balance in September” group set me on a good path to […]

Remember Balance in September

by shawne 31 August 2015

Hello Blogosphere.  Sorry to have neglected you for a while.  I’ve been out enjoying the beautiful summer.  I’ve also been working on our family’s new biz which opened its doors this past February.  There has been so much change this past year in terms of career, family health, and the kids both moving up from […]

Eating Healthy When You Are Crazy Busy

by shawne 22 December 2014

Busy?  Who isn’t this time of year?  I feel like I’m constantly complaining about it.  December seems to be the time when we’re kickin’ it up a few notches from our typical running to hysteria level. I wanted to share some tips with you for when you are really busy but still want to eat […]

Gazillion Diets Madness

by shawne 30 March 2014

Long ago (5 years ago) and far away (okay, not so far) I wrote a little bitty blog for my friends and fam called Smorrr Fabulous and Fit.  The concept was simple.  I had seen a morning TV talk show about ways people held themselves accountable on their weight loss journey.  At this time I […]

Two Nights of Learning

by shawne 8 January 2014

We’re kicking January off with some awesome happenings! OliveFab’s Winter Detox is on!  This season there is rolling registration which means you get to choose your start date.  Simply pick the time that’s right for you and get your action plan for clean eating and healthy change.  Get the support you need and join the […]

Your Story

by shawne 30 December 2013

One year ago, I wrote my very first blog post on this platform.  It was called Resolutions: This Again?  Check it out to find out a bit about my own little journey with New Year’s Resolutions and for tips on making your own resolutions stick.  Go ahead, take a look, I’ll wait. I have tried […]

December Weight Gain Smackdown

by shawne 22 December 2013

It is hard to believe we are nearing the end of the year.  There are still quite a few parties and celebrations in the coming two weeks!  There will be lots of family, fun, and fattening foods during this very festive season.  On December 10th, I hosted a LIVE teleclass called December Weight Gain Smackdown: […]

More Birkin Bag Than Birkenstock

by shawne 6 December 2013

What’s My Deal? Why the heck am I a health coach if I was NEVER passionate about nutrition or exercise? I have always had a tumultuous relationship with food. I grew up in the 70’s and 80’s as a latch-key kid raised on TV dinners and take-out. I loved my fake food! As an only […]

Top 7 Tips For Surviving the Halloween Candy Stash

by shawne 24 October 2013

It’s that time of year again. The unofficial start of eating season is Halloween! Maybe you’re invited to a chic grown-up costume soiree with cocktails and hors devours. Perhaps you have kids and you’re heading up to the school for the annual “sugar fest” class party before trick or treat time. Neither may apply but […]