Fab Foods

Trick to Skip the Treats

by shawne 24 October 2015

With Halloween approaching quickly I grabbed a few ginormous sized bags of mini candies to dispense to the neighborhood kiddos. Through the years I have bought “healthy snacks” instead or bought them too early and eaten my fair share before October 31st. It was hard to control myself and then I would either wait until […]

60 Seconds to Better Health

by shawne 6 October 2015

We are all super busy and I used to think it was during certain times of the year only. Well, that has expanded to every single day all throughout the year. I haven’t been talking health quite as much these days but the “Remember Balance in September” group set me on a good path to […]

Eating Healthy When You Are Crazy Busy

by shawne 22 December 2014

Busy?  Who isn’t this time of year?  I feel like I’m constantly complaining about it.  December seems to be the time when we’re kickin’ it up a few notches from our typical running to hysteria level. I wanted to share some tips with you for when you are really busy but still want to eat […]

Why You Should Start Juicing Now!

by shawne 12 March 2014

Juicing:  Fad or friend?  Lately, I admit that I’m on a bit of a juicing kick.  This winter kicked my butt and I have been feeling depleted of nutrients which means I’ve been feeling depleted of energy.  The quickest way to get a jolt of energy AND nutrients (so no, its not a double espresso) […]

Healthy Snacks Ideas

by shawne 14 February 2014

An old friend accused me of being “snow bored” today.  I sent her a very silly text message.  The truth is I was trying to distract myself from stuffing my face on what seems to be the 57th snow day we have had in the past month.  Okay, maybe it’s only the sixth.  On these […]

Balls

by shawne 5 February 2014

Yes, Balls.  As the only female in my male-dominated home, I can tell you that the word “Balls” elicits belly laughs no matter the context.  And it never seems to get old.  Its right up there with bathroom humor.  So, if you can’t beat ’em, join ’em.  When you try to get your guys to […]

Two Nights of Learning

by shawne 8 January 2014

We’re kicking January off with some awesome happenings! OliveFab’s Winter Detox is on!  This season there is rolling registration which means you get to choose your start date.  Simply pick the time that’s right for you and get your action plan for clean eating and healthy change.  Get the support you need and join the […]

December Weight Gain Smackdown

by shawne 22 December 2013

It is hard to believe we are nearing the end of the year.  There are still quite a few parties and celebrations in the coming two weeks!  There will be lots of family, fun, and fattening foods during this very festive season.  On December 10th, I hosted a LIVE teleclass called December Weight Gain Smackdown: […]

Black Friday Bloat

by shawne 29 November 2013

The turkey was delish and now you’re sufficiently stuffed!  You want to take advantage of Black Friday deals but you can’t fathom the thought of shoving yourself into the smallish looking clothing you dragged into the dressing room.   Sigh.  The thought of it is making you feel blue- but really you’re not blue- you’re just […]

5 Awesome Beauty Foods

by shawne 11 November 2013

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best- without the need for […]