October 2015

Trick to Skip the Treats

by shawne 24 October 2015

With Halloween approaching quickly I grabbed a few ginormous sized bags of mini candies to dispense to the neighborhood kiddos. Through the years I have bought “healthy snacks” instead or bought them too early and eaten my fair share before October 31st. It was hard to control myself and then I would either wait until […]

60 Seconds to Better Health

by shawne 6 October 2015

We are all super busy and I used to think it was during certain times of the year only. Well, that has expanded to every single day all throughout the year. I haven’t been talking health quite as much these days but the “Remember Balance in September” group set me on a good path to […]