December 2013

Your Story

by shawne 30 December 2013

One year ago, I wrote my very first blog post on this platform.  It was called Resolutions: This Again?  Check it out to find out a bit about my own little journey with New Year’s Resolutions and for tips on making your own resolutions stick.  Go ahead, take a look, I’ll wait. I have tried […]

December Weight Gain Smackdown

by shawne 22 December 2013

It is hard to believe we are nearing the end of the year.  There are still quite a few parties and celebrations in the coming two weeks!  There will be lots of family, fun, and fattening foods during this very festive season.  On December 10th, I hosted a LIVE teleclass called December Weight Gain Smackdown: […]

More Birkin Bag Than Birkenstock

by shawne 6 December 2013

What’s My Deal? Why the heck am I a health coach if I was NEVER passionate about nutrition or exercise? I have always had a tumultuous relationship with food. I grew up in the 70’s and 80’s as a latch-key kid raised on TV dinners and take-out. I loved my fake food! As an only […]