November 2013

Black Friday Bloat

by shawne 29 November 2013

The turkey was delish and now you’re sufficiently stuffed!  You want to take advantage of Black Friday deals but you can’t fathom the thought of shoving yourself into the smallish looking clothing you dragged into the dressing room.   Sigh.  The thought of it is making you feel blue- but really you’re not blue- you’re just […]

5 Awesome Beauty Foods

by shawne 11 November 2013

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best- without the need for […]