August 2013

Remembering Molly

by shawne 31 August 2013

I wrote this one year ago today; the day we lost our best friend Molly.  I miss her every day.  We have welcomed her niece Stella into our family with much love but there was and always will be one Miss Molly.  We will meet again someday at Rainbow Bridge.  Remembering her today and each […]

by shawne 19 August 2013

This piece captures my sentiments on women and the weight loss roller coaster.  As a “professional” dieter for most of my life, I can now safely tell you that I was brain washed.  Stay tuned for a future post on why I ditched my scale.  In the meantime, please take a look at this essay […]

My Unexpected Vacation Diet

by shawne 13 August 2013

Ahh, summer vacation!  We just returned from a family get away to sunny San Diego.  I have visited California many times before but this was the first time I have spent more than a day or two in lovely San Diego.  I can attest that it really is deserving of the title of “perfect weather”.  […]

End of Summer DIY+ Detox

by shawne 7 August 2013

Brand New: DIY+ Detox. You choose your start date + get coach and group support to ensure your success!!! Reboot your Body in 7 Simple Days Just because you missed our group doesn’t mean you missed the boat! Detox with us during the week that works best for you! There’s still lots of summer time […]