July 2013

The Skinny on Fat

by shawne 22 July 2013

Here is what the experts have to say: Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and antioxidants […]