January 2013

Kung Flu Fighting

by shawne 25 January 2013

Like so many folks all across the country right now, I have suffered from the Flu this season.  Ya know, the real deal, Influenza A?  The Flu is rapidly spreading throughout the nation and this is being called the worst outbreak in 10 years, according to the CDC.  My dear friend is a family medicine […]

Gearing Up-Water

by shawne 14 January 2013

Did you ever sign up for a new fitness class or take up a new hobby?  We all have at some point, right?  Having two active, young sons, I’ve been to countless activities, classes, and sporting events.  There were swim lessons, soccer, baseball, basketball camp, Tae Kwan Do, tennis, and the list goes on from […]